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AND bonus Tapping video

Welcome to Inner Smile!

If you have ever struggled with your emotions, your thoughts and behaviours or your relationships, or you have tried to get things done or goals achieved but have consistently self-sabotaged, then you’re in the right place.

If you often feel like there is something wrong with you, like you can’t get things right, that you should be able to get more done, or that there is more to life than you are seeing but you don’t know how to get there, then you’re in the right place.

If you set yourself goals, or wanted to achieve something awesome but have given up at the first or second hurdle, it’s likely that you are carrying around some stuck negative energy that’s stopping you moving forward in the way you would like to, then you’re in the right place for dealing with that.

You see, we often get caught in this stress response cycle and we don’t know how to break out of it. Then we judge ourselves for “not coping properly” or whatever your self -talk fairy may be saying to you. And then we sink deeper in to the cycle and create more of a stress response until, before long, we now completely believe that we are incapable of whatever it was or is that we want.

This kind of toxic energy can get stuck in the body’s energy system in the form of negative emotions, limiting beliefs, dodgy and self destructive thought processes and harsh self-judgements. If we don’t deal with these things and keep them suppressed, they will eventually manifest in something physical which is your body-mind’s way of screaming at you to get you to listen to the message it is giving you.

Fortunately, there is a tool which can help get rid of this. Quickly, simply and permanently. That magical tool is called Emotional Freedom Technique, or EFT for short. It has been nicknamed Tapping because of the way we do it.

The only thing it really should be called is magic, and you will see that for yourself very soon! To start you off on your journey I have created a wonderful 7 Steps to Calm Free resource, which you can grab from the top of this page.  There are several ways in which you can work with me directly. You can click on the buttons below to take find out more what I offer, don’t forget to connect with me on social media too.

I hope you love it here, and come to love EFT, it’s magic, and everything else I have to offer as much as I love sharing it and making a difference!



You 101 is a 6 week course for beginners, teaching you the basics of Tapping (EFT) and how to use it to deal with unpleasant emotions, limiting beliefs, your physical body/pain and your relationship with money.

Details are coming soon. If this is something that interests you, if you would like to know more please drop me an email, a message on social media or use the form on the contact page.

I have put together a VIP Package of sessions for us to work together, over either 6 or 10 weeks, completely tailored to you and your needs. We will speak once a week and you will have email support throughout. Get massive traction on areas that may be really, seriously holding you back.

The Vibe Hive is a monthly membership for exploring energy work with modules to focus on, videos, worksheets and meditations to help you on your learning journey. Private Facebook Group where you will have access to me and where we can explore your learning activities and experiences.