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Fear of Rejection

Hi guys, today I want to talk about fear of rejection. It's a huge thing and I'm seeing it all around me at the minute. So much so that I was up at four o'clock this morning writing a post, to put on Facebook, to tell people how I really felt about this because I had...

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Have You Ironed Your Brain Lately?

I was a total pain in the bum for ironing a nice crease down the front of my brain, or reacting a certain way to certain things and reinforcing that on a regular basis - just like ironing your flares in the 70s!   Being empathic, I have always been super...

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Decluttering As A Secret Stress Weapon

Did you know that Decluttering actually helps relieve stress? I know right?! Too good to be true you’re thinking. Sure, it gives you a feeling of tidiness and accomplishment, but actually it goes much deeper than that. If you have a household with lots of stuff, we...

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How About Some Mental DIY

I’ve got some awesome news for you today! It’s not just unpleasant thoughts feelings and experiences that wire neural pathways to create automated responses. Whenever you have pleasant things happen, it wires a pathway to the response you have to that event. Likewise,...

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Do you practice Personal Peace?

We often think nothing of creating ourselves practices to feel better, look after our health and thrive. Morning yoga for example, or how about our weekly salt bath or weekly work out sessions? This is great here and there, but the real difference is made when you...

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Can Tapping Help With Pain?

I want to talk to you about PAIN, or even why our auto (or chronic) immune condition might be sticking around.   It’s a fairly well known fact that up to 85% of physical conditions or pain conditions have an emotional underlying part to them. So I’m going to...

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Inner Smile Insights: My EFT Journey

It's my pleasure to talk to you again about, this time, my journey with EFT and hopefully there's going to be some little pointers in here to help you decide whether emotional freedom technique is right for you and whether you think that it could help you in your...

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Goal Setting: Put Some Emotion In To It!

You haven't heard from me for a while -  I've been getting my all my stuff together and planning for  2020! I've got a whole heap of stuff that I think is going to be really useful for you this year and I want to start by talking a little about energetic goal-setting....

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Why Snow Days Rock

Why Snow Days Rock! I know, I know – you’re at home, you need to get stuff done, the kids are driving you potty and your partner even more so…. Maybe 🙂 BUT I reckon there’s another way to look at Snow Days or days when we are otherwise disturbed from our normal...

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What Is Energy?

So, what IS Energy? Probably not what you think it is. We all know about the Energy we get from food in calories and Kilojoules. We all see the Energy that switches on the light when we get home, even though we can’t physically see it. We’ve all heard a screaming...

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