What Is EFT?
Emotional Freedom Technique, otherwise known as EFT or Tapping, is a type of emotional acupuncture that combines tapping or touching some of the key acupressure points around the head, face, upper body and hands, with modern psychology to get incredibly fast results.
It works primarily by switching off the fight or flight response that goes to our Amygdala when under stress, and releasing serotonin. These days there are no tigers chasing us – most of the time – but low grade constant stress can be very toxic if we don’t deal with it.
EFT & Acupuncture Points
Ok, So What Can It Do?
It dispels the physical “charge” we often feel that’s associated with negative emotions, memories and experiences so you can remember things that once traumatised you with no further negative effects.
It can also be used for:
Long term chronic illness as well as PTSD
Other Emotion-centred challenges like Weight Loss and Food Addiction.
Finally, EFT can also be used for positive things, like:
Installing new positive beliefs
Driving peak performance
You don’t have to “believe in” tapping for it to work, because it’s based on science and the way the body systems work. It’s quick, easy to learn / teach and very effective in resolving most emotionally charged trauma.
What does that mean for you? What does that look like in every day life?
Well, it may mean you are currently struggling with your emotions, being tearful, having repetitive negative thoughts or suffering with bouts of anger, depression or anxiety.
It might mean you are trying to achieve something, like weight loss or a new career, but you keep sabotaging yourself and you can’t get to the bottom of why.
It could be that you have a history of relationships that have hurt you in some way and you are judging yourself for not being able to “pick the right partner”….
You CAN Change It!
Ultimately, the brain is a wonderful thing. You see, there’s this little thing called Neuroplasticity that means we can re-programme our brains by getting rid of the negative thoughts, feelings and emotions and replacing them with positive ones.
The more we tap the positive ones in, the more positive our brains will become by default. It’s so effective, you will think it’s some kind of magic trick. I PROMISE you it’s not and I can’t wait to show you how easy feeling better can be.
So, if you have something you want to change in your life, don’t wait a moment longer!
Get relief today!
How You Can Learn More & Work With Me
You can work with me directly and learn all about EFT by accessing one of my 4 packages below (Inner Smile You 101, Monthly Tapping Club, 1:1 Support Packages and coming soon my Practitioner Course).
Over on my Facebook page I share a Live Daily Tap, Tapping Mantras and Focus Points, hints, tips and insights in to the work that I do and things I think you might find useful or benefit from.
You can also sign up for my Inner Smile Insights Newsletter which again is full of insights, hints, tips and resources. If you sign up you can also access and download my 7 Steps to Calm free resource to help you feel better in 7 days.
You 101 is a 4 week course for beginners, teaching you the basics of Tapping (EFT) and how to use it to deal with unpleasant emotions, limiting beliefs, your physical body/pain and your relationship with money. NOW with 2 BONUS modules!
Details are coming soon. If this is something that interests you, if you would like to know more please drop me an email, a message on social media or use the form on the contact page.
I have put together a VIP Package of sessions for us to work together, over either 6 or 10 weeks, completely tailored to you and your needs. We will speak once a week and you will have email support throughout. Get massive traction on areas that may be really, seriously holding you back.
The Vibe Hive is a monthly membership exploring energy work with modules to focus on, videos, worksheets and meditations to help you on your learning journey. Private Facebook Group where you will have access to me and where we can explore your learning activities and experiences.